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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 98.4


Felt slightly sick today. OHP and squats were tougher than they should've been. Bench felt slightly off but the weight went up easily.

VOLUME REPS SETS BEST EFF BEST INT
2549 47 10 90 90
0.1 ~23.6 20 x 8 x 1 EFF 26% INT 22%
0.2 ~43.8 40 x 5 x 2 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 74 x 1 x 1 EFF 82% INT 82%
1.1 ~84.35 77 x 5 x 3 EFF 94% INT 86%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7235 50 9 211.35 207.5
0.1 ~84.35 77 x 5 x 1 EFF 40% INT 37%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 58%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.2 ~164.3 150 x 5 x 1 EFF 78% INT 72%
0.9 ~175.25 160 x 5 x 4 EFF 83% INT 77%
0.4 ~198.9 160 x 10 x 1 EFF 94% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3762.5 49 9 117.5 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 75% INT 68%
0.4 ~108.95 90 x 9 x 1 EFF 93% INT 77%
0.3 ~106.15 90 x 8 x 1 EFF 90% INT 77%
0.5 ~115 PR 92.5 x 10 x 1 EFF 98% INT 79%
↑ matches my previous non-paused 10rm
0.1 100 x 1 x 1 EFF 85% INT 85%
↑ command
0.1 107.5 x 1 x 1 EFF 91% INT 91%
↑ command
Posts on February 01st