wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 98.4
as of today i've matched all my rep PRs on bench except my max of 122.5 kg and 65 kg x 20.



VOLUME REPS SETS BEST EFF BEST INT
3337.5 41 14 117.75 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.1 ~102.2 100 x 2 x 1 EFF 87% INT 85%
0.2 110 x 1 x 1 EFF 93% INT 94%
0.2 110 x 1 x 1 EFF 93% INT 94%
0.7 ~117.65 PR 110 x 4 x 1 EFF 100% INT 94%
↑ failed 5
0.5 ~115 110 x 3 x 1 EFF 98% INT 94%
0.7 ~117.65 PR 110 x 4 x 1 EFF 100% INT 94%
0.8 112.5 x 1 x 3 EFF 96% INT 96%
↑ commands

DELETE RENAME Records (PRs) # Continental clean
VOLUME REPS SETS BEST EFF BEST INT
0 0 2 --- ---
70 x 0 x 2 EFF --- INT ---

Couldn't get the bar from my gut to my shoulders
VOLUME REPS SETS BEST EFF BEST INT
3060 23 13 205 205
0.1 ~71.55 70 x 2 x 3 EFF 35% INT 34%
0.1 ~122.65 120 x 2 x 2 EFF 60% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 70% INT 68%
0.1 ~153.35 150 x 2 x 1 EFF 75% INT 73%
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 78%
0.1 ~173.8 170 x 2 x 1 EFF 85% INT 83%
0.2 ~184 180 x 2 x 1 EFF 90% INT 88%
0.1 180 x 1 x 1 EFF 88% INT 88%
0.1 190 x 1 x 1 EFF 93% INT 93%
↑ straps
0.1 190 x 1 x 1 EFF 93% INT 93%
↑ hook grip


technique today: center of gravity over midfoot, hang over the bar before pulling so my back is neutral. then bend the bar off the floor and punch with legs. got to be careful not to relax before punching or it might be downward movement.

190 kg today was faster than when i dl'd 205

VOLUME REPS SETS BEST EFF BEST INT
2390 42 7 90 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~76.65 70 x 5 x 1 EFF 85% INT 78%
0.4 ~84.75 70 x 9 x 1 EFF 94% INT 78%
↑ fml
0.4 ~82.55 70 x 8 x 1 EFF 92% INT 78%
↑ :(
Posts on February 08th