wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Sunday 11, Feb 2018
-- Bodyweight: 98.4
finally made a 200 lbs ohp!

great day in spite of bad sleep but with a lot of caffeine







had about 5 hours of sleep each of the last two nights. took 200 mg of caffeine around 12:15 and started training by 15 at which time i begun drinking a nocco 180mg. started feeling tired by 16 and felt fine again at around 1730. was done by 20 and just a bit hungry by then

VOLUME REPS SETS BEST EFF BEST INT
1744 35 9 90 90
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 61% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
↑ ez so decided to go for a pr
0.4 ~87.7 PR 82 x 4 x 1 EFF 97% INT 91%
↑ might have been able to squeeze out another
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ ez
PR 91 x 1 x 1 EFF PR% INT PR%
↑ very grindy

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4617.5 32 10 211.35 207.5
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 53%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 72%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 77%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 82%
0.1 182.5 x 1 x 1 EFF 86% INT 88%
0.8 ~199.9 182.5 x 5 x 2 EFF 95% INT 88%
↑ volume pr
0.1 190 x 1 x 1 EFF 90% INT 92%

Got pretty hyped up and the weight moved fine. 190 a bit slower than id like but it was no problem

Hip shifts to the left on all tough reps.
VOLUME REPS SETS BEST EFF BEST INT
3870 48 11 117.75 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 68%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 77%
0.5 ~117.95 PR 100 x 8 x 1 EFF 100% INT 85%
0.4 ~112.2 100 x 6 x 1 EFF 95% INT 85%
0.3 ~109.5 100 x 5 x 1 EFF 93% INT 85%
0.4 ~102.2 100 x 2 x 3 EFF 87% INT 85%
↑ long pauses


lower back hurts afterwards due to arching my lower back too much
Posts on February 11th