wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 14, Feb 2018
-- Bodyweight: 99
had 200 mg in caffeine tablets a couple of hours before training and then 200 mg (celsius) as i started training

felt amazing, much of it due to the caffeine







VOLUME REPS SETS BEST EFF BEST INT
3135.5 39 15 117.95 117.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 17%
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 65% INT 60%
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 68%
0.2 ~96.3 90 x 4 x 1 EFF 82% INT 77%
0.3 ~102.2 100 x 2 x 2 EFF 87% INT 85%
0.3 112.5 x 1 x 1 EFF 95% INT 96%
1 ~120.35 PR 112.5 x 4 x 1 EFF PR% INT 96%
0.5 115 x 1 x 1 EFF 97% INT 98%
1 120 x 1 x 1 EFF PR% INT PR%
1 123 x 1 x 1 EFF PR% INT PR%
↑ beats my tng pr
PR 125 x 1 x 1 EFF PR% INT PR%
↑ tng
1 115 x 1 x 2 EFF 97% INT 98%
↑ commands

VOLUME REPS SETS BEST EFF BEST INT
2395 18 9 205 205
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 34%
0.1 ~125.45 120 x 3 x 1 EFF 61% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 70% INT 68%
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 78%
0.1 ~173.8 170 x 2 x 1 EFF 85% INT 83%
0.1 180 x 1 x 1 EFF 88% INT 88%
0.1 180 x 1 x 1 EFF 88% INT 88%
0.2 192.5 x 1 x 1 EFF 94% INT 94%
↑ straps on all sets above
0.2 192.5 x 1 x 1 EFF 94% INT 94%
↑ hook


lower back was a bit uncomfortable during and after

VOLUME REPS SETS BEST EFF BEST INT
1900 35 6 91 91
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 72% INT 66%
0.4 ~87.05 PR 70 x 10 x 1 EFF 96% INT 77%
0.2 ~76.65 70 x 5 x 1 EFF 84% INT 77%
Posts on February 14th