wait...
EightyBam
Age 34 , BW 94
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 100
200 mg * 2 of caffeine today again







VOLUME REPS SETS BEST EFF BEST INT
1790 40 10 91 91
0.2 ~23.6 20 x 8 x 2 EFF 26% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 55%
0.1 ~65.7 60 x 5 x 1 EFF 72% INT 66%
0.1 ~73.2 70 x 3 x 1 EFF 80% INT 77%
0.2 ~81.8 80 x 2 x 1 EFF 90% INT 88%
↑ ez
0.6 ~89.9 PR 86 x 3 x 1 EFF 99% INT 95%
↑ almost 4
PR 92 x 1 x 1 EFF PR% INT PR%
93 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5530 42 11 211.35 207.5
0.2 ~78.55 70 x 6 x 2 EFF 37% INT 34%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 58%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~163.55 160 x 2 x 1 EFF 77% INT 77%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 82%
0.2 ~184 180 x 2 x 1 EFF 87% INT 87%
0.6 ~196.8 192.5 x 2 x 2 EFF 93% INT 93%
0.4 ~175.25 160 x 5 x 2 EFF 83% INT 77%
↑ paused last rep

VOLUME REPS SETS BEST EFF BEST INT
3500 49 9 125 125
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
↑ commands
0.3 ~104.55 100 x 3 x 2 EFF 84% INT 80%
↑ commands
0.3 ~112.45 110 x 2 x 2 EFF 90% INT 88%
↑ commands
0.5 ~87.05 PR 70 x 20 x 1 EFF 70% INT 56%

With this set of 20 I've finally beaten all my old tng records
Posts on February 16th