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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
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Your are on Saturday 24, Feb 2018
-- Bodyweight: 100
weighed in at exactly 100.00 kg. went 9/9 with only 1 red, for beating the last press command. pr'd in every lift. solid technique in every lift. result: 210/125/207.5

had 200 mg in caffeine pills 3 hrs before competing then started drinking energy drinks 1 hr before starting and taking sips before all heavy warmup reps and attempts up until my last dl. had slightly over 600 mg caffeine today. timed my caffeine perfectly because i felt awesome the whole day. had maybe 6-7 hrs of sleep tonight



DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
2940 29 11 211.35 207.5
0.2 ~76.65 70 x 5 x 3 EFF 36% INT 34%
0.2 ~125.45 120 x 3 x 3 EFF 59% INT 58%
140 x 1 x 1 EFF 66% INT 67%
0.1 160 x 1 x 2 EFF 76% INT 77%
0.1 170 x 1 x 1 EFF 80% INT 82%
0.1 180 x 1 x 1 EFF 85% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
250 250
0.1 215 x 1 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
600 3 3 211.35 207.5
0.1 190 x 1 x 1 EFF 90% INT 92%
↑ attempt 1
0.3 200 x 1 x 1 EFF 95% INT 96%
↑ attempt 2
PR 210 x 1 x 1 EFF 99% INT PR%
↑ attempt 3 ezpz

VOLUME REPS SETS BEST EFF BEST INT
1580 26 11 125 125
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~43.8 40 x 5 x 1 EFF 35% INT 32%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~73.2 70 x 3 x 1 EFF 59% INT 56%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 64%
90 x 1 x 1 EFF 72% INT 72%
↑ commands
0.1 100 x 1 x 1 EFF 80% INT 80%
↑ commands
0.1 110 x 1 x 1 EFF 88% INT 88%
↑ commands
0.1 115 x 1 x 1 EFF 92% INT 92%
↑ attempt 1
0.3 120 x 1 x 1 EFF 96% INT 96%
↑ attempt 2
1 125 x 1 x 1 EFF 100% INT 100%
↑ attempt 3, one red for jumping press command

VOLUME REPS SETS BEST EFF BEST INT
1497.5 10 10 205 205
70 x 1 x 1 EFF 34% INT 34%
120 x 1 x 2 EFF 59% INT 59%
140 x 1 x 1 EFF 68% INT 68%
160 x 1 x 1 EFF 78% INT 78%
0.1 170 x 1 x 1 EFF 83% INT 83%
↑ rested 30 mins after this on accident
120 x 1 x 1 EFF 59% INT 59%
0.1 190 x 1 x 1 EFF 93% INT 93%
↑ attempt 1
0.5 200 x 1 x 1 EFF 98% INT 98%
↑ attempt 2
PR 207.5 x 1 x 1 EFF PR% INT PR%
↑ attempt 3
Posts on February 24th