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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
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Your are on Monday 26, Feb 2018
-- Bodyweight: 100
Yolo day after competition. got 4 big prs: 10 kg pr in push press, 5 kg pr in front sq, 2.5 kg and another 2 reps in pause bench, 2.5 kg pr in bench

only had 180 mg of caffeine today so dunno where these gains came from










VOLUME REPS SETS BEST EFF BEST INT
1497 24 13 100 100
0.1 ~41.8 40 x 3 x 2 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 2 EFF 52% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 80%
0.2 90 x 1 x 2 EFF 90% INT 90%
1 102 x 1 x 1 EFF PR% INT PR%
1 105 x 1 x 1 EFF PR% INT PR%
110 x 0 x 2 EFF --- INT ---
PR 110 x 1 x 1 EFF PR% INT PR%


grip two fingers outside ohp grip. cued "punch the ground"
VOLUME REPS SETS BEST EFF BEST INT
1440 13 8 167 165
0.1 ~61.35 60 x 2 x 2 EFF 37% INT 36%
0.1 ~102.2 100 x 2 x 1 EFF 61% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 73% INT 73%
0.1 ~143.1 140 x 2 x 1 EFF 86% INT 85%
↑ 2nd rep ugly
0.1 150 x 1 x 1 EFF 90% INT 91%
0.3 160 x 1 x 1 EFF 96% INT 97%
PR 170 x 1 x 1 EFF PR% INT PR%


grip two fingers inside rings.
racked in front of collarbone so not painful. slow descent so i can keep my position on the ascent

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 211.35 210
0.3 ~153.35 140 x 5 x 2 EFF 73% INT 67%
↑ paused last rep


DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
700 5 1 185 185
0.2 ~153.35 140 x 5 x 1 EFF 83% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4340 62 9 125 125
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 16%
0.2 ~65.7 60 x 5 x 2 EFF 53% INT 48%
0.2 ~76.65 70 x 5 x 2 EFF 61% INT 56%
0.3 ~99.45 80 x 10 x 1 EFF 80% INT 64%
↑ ez
0.4 ~111.9 90 x 10 x 1 EFF 90% INT 72%
↑ ez so attempted pr
0.5 ~118.1 PR 95 x 12 x 1 EFF 94% INT 76%


made sure to push chest as high as possible throughout and esp on the ascent

VOLUME REPS SETS BEST EFF BEST INT
462.5 4 4 122.5 122.5
0.1 105 x 1 x 1 EFF 86% INT 86%
0.1 110 x 1 x 1 EFF 90% INT 90%
0.5 120 x 1 x 1 EFF 98% INT 98%
PR 127.5 x 1 x 1 EFF PR% INT PR%

Loaded 130 on the bar but ultimately decided to leave it for another day
Posts on February 26th