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EightyBam
Age 34 , BW 96.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 03, Mar 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
2213 38 13 92 92
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 54%
60 x 1 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 80 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 87% INT 87%
↑ squat cleaning the weight
0.1 85 x 1 x 1 EFF 92% INT 92%
PR 93 x 1 x 1 EFF PR% INT PR%
95 x 0 x 1 EFF --- INT ---
0.7 ~82.55 70 x 8 x 2 EFF 90% INT 76%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4500 33 7 211.35 210
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 74% INT 71%
0.6 ~175.25 160 x 5 x 3 EFF 83% INT 76%
↑ pausing last rep


DELETE RENAME Records (PRs) # Snatch grip press (behind the neck)
VOLUME REPS SETS BEST EFF BEST INT
600 15 2 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT 100%
↑ index fingers on rings of pl bar

VOLUME REPS SETS BEST EFF BEST INT
3280 49 6 125 125
0.2 ~24.85 20 x 15 x 1 EFF 20% INT 16%
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
1 ~112.05 95 x 8 x 3 EFF 90% INT 76%
Posts on March 03rd