wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 100
nothing else matters than a 130 kg bench






VOLUME REPS SETS BEST EFF BEST INT
2532.5 35 8 125 125
0.1 ~21.9 20 x 5 x 1 EFF 18% INT 16%
0.1 ~56.1 50 x 6 x 1 EFF 45% INT 40%
0.1 ~78.55 70 x 6 x 1 EFF 63% INT 56%
0.2 ~89.75 80 x 6 x 1 EFF 72% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
0.5 ~122.85 PR 117.5 x 3 x 1 EFF 98% INT 94%
↑ only wanted 2


VOLUME REPS SETS BEST EFF BEST INT
252.5 2 2 127.5 127.5
0.3 122.5 x 1 x 1 EFF 96% INT 96%
PR 130 x 1 x 1 EFF PR% INT PR%

Left shoulder hurt after this so this is my reminder to keep only doing paused
DELETE RENAME Records (PRs) # Wide-stance conventional deadlift (Brian Shaw style)
VOLUME REPS SETS BEST EFF BEST INT
3700 34 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 86% INT 79%
0.4 ~131.45 120 x 5 x 1 EFF 94% INT 86%
0.4 ~133.7 125 x 4 x 1 EFF 96% INT 89%
0.9 ~155.4 PR 125 x 10 x 1 EFF PR% INT 89%

My semi sumo stance, in oly shoes, index fingers on pl rings, doh, beltless
Fine candito, I'll try these
VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 93 93
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.6 ~76.65 70 x 5 x 3 EFF 82% INT 75%
Posts on March 08th