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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 12, Mar 2018
-- Bodyweight: 102






Left shoulder feeling a bit achey

VOLUME REPS SETS BEST EFF BEST INT
4310 54 12 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 84% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
0.8 ~125.45 PR 120 x 3 x 1 EFF 100% INT 96%
↑ only wanted 2
0.3 ~117.65 110 x 4 x 1 EFF 94% INT 88%
0.4 ~120.5 PR 110 x 5 x 1 EFF 96% INT 88%
0.7 ~117.65 110 x 4 x 2 EFF 94% INT 88%
↑ only wanted 3x3 but it was so easy

DELETE RENAME Records (PRs) # Reverse grip bench press
VOLUME REPS SETS BEST EFF BEST INT
650 10 2 83.65 80
0.2 ~65.7 60 x 5 x 1 EFF 79% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Wide-stance conventional deadlift (Brian Shaw style)
VOLUME REPS SETS BEST EFF BEST INT
4015 32 7 155.4 140
0.1 ~76.65 70 x 5 x 1 EFF 49% INT 50%
0.1 ~122.65 120 x 2 x 1 EFF 79% INT 86%
0.7 ~142.4 130 x 5 x 1 EFF 92% INT 93%
1.3 ~147.85 135 x 5 x 1 EFF 95% INT 96%
2+ ~153.35 PR 140 x 5 x 3 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
43.8 40
PR 60 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2360 40 8 93 93
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 75%
0.4 ~88.45 PR 75 x 8 x 1 EFF 95% INT 81%
0.5 ~82.15 75 x 5 x 2 EFF 88% INT 81%
Posts on March 12th