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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 102





VOLUME REPS SETS BEST EFF BEST INT
3145 38 10 125.45 125
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
1 ~125.2 PR 122.5 x 2 x 1 EFF 100% INT 98%
↑ tried 3
1 ~117.65 110 x 4 x 3 EFF 94% INT 88%

DELETE RENAME Records (PRs) # Sumo deadlift (with deadlift bar and bumpers)
VOLUME REPS SETS BEST EFF BEST INT
2767.5 19 10 210 210
~62.75 60 x 3 x 1 EFF 30% INT 29%
0.1 ~104.55 100 x 3 x 1 EFF 50% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.1 ~184 PR 180 x 2 x 1 EFF 88% INT 86%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.2 200 x 1 x 1 EFF 95% INT 95%
0.5 205 x 1 x 1 EFF 98% INT 98%
1 212.5 x 1 x 1 EFF PR% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%
↑ 5 blue bumpers

Was good for more. Wide stance: feet just outside rings, 20-30 degrees out.

my whole body rotates clockwise as the bar leaves the ground for every heavy attempt
DELETE RENAME Records (PRs) # Pin press (forehead level)
VOLUME REPS SETS BEST EFF BEST INT
3050 45 9 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~54.75 50 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~76.65 70 x 5 x 1 EFF --- INT ---
~82.15 75 x 5 x 1 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~90.95 85 x 4 x 1 EFF --- INT ---
~93.1 85 x 5 x 1 EFF --- INT ---
~95.35 PR 85 x 6 x 1 EFF --- INT ---

Performed seated in the smith machine. Grip two fingers wider than regular press grip
Posts on March 16th