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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 18, Mar 2018
-- Bodyweight: 102






Was super tired and considered returning home before even arriving at the gym

got greedy and tried for prs in everything and got them despite expecting otherwise

got some lower back discomfort after my ohp pr which stayed throughout the session

VOLUME REPS SETS BEST EFF BEST INT
1299 29 8 93 93
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 54%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 65%
0.1 ~73.2 70 x 3 x 1 EFF 79% INT 75%
0.1 80 x 1 x 1 EFF 86% INT 86%
0.1 85 x 1 x 1 EFF 91% INT 91%
↑ slow
PR 94 x 1 x 1 EFF PR% INT PR%
↑ ugly

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1670 18 4 211.35 210
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 69% INT 67%
↑ Paused last two


the pause squat felt great so decided to go for a pause pr

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1000 6 5 185 185
0.1 ~153.35 150 x 2 x 1 EFF 83% INT 81%
↑ first one atg second one with knees pushed forward
0.1 160 x 1 x 1 EFF 86% INT 86%
0.1 170 x 1 x 1 EFF 92% INT 92%
0.3 180 x 1 x 1 EFF 97% INT 97%
PR 190 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2060 29 5 125.45 125
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.5 ~124.3 PR 100 x 10 x 1 EFF 99% INT 80%
↑ failed 11
Posts on March 18th