wait...
EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
3880 46 12 125.45 125
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 56%
0.1 ~87.6 80 x 5 x 1 EFF 70% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 77% INT 72%
0.2 ~107 100 x 4 x 1 EFF 85% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 90% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
2 ~127.8 PR 125 x 2 x 1 EFF PR% INT 100%
0.7 ~117.65 110 x 4 x 2 EFF 94% INT 88%
0.4 ~120.5 110 x 5 x 1 EFF 96% INT 88%

"Tearing bar apart" on the descent, ie pulling elbows outwards
DELETE RENAME Records (PRs) # Wide-stance conventional deadlift (Brian Shaw style)
VOLUME REPS SETS BEST EFF BEST INT
4000 30 7 155.4 140
0.2 ~120.5 110 x 5 x 1 EFF 78% INT 79%
0.3 ~128.35 120 x 4 x 1 EFF 83% INT 86%
0.7 ~142.4 130 x 5 x 1 EFF 92% INT 93%
1 145 x 1 x 1 EFF 93% INT PR%
↑ belt
2+ ~158.8 PR 145 x 5 x 3 EFF PR% INT PR%

Flat shoes for 1st workset, oly shoes for latter two. Felt slighty better with oly shoes but this was pretty horrible still
VOLUME REPS SETS BEST EFF BEST INT
2378 38 8 94 94
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 70% INT 64%
0.1 ~73.2 70 x 3 x 1 EFF 78% INT 74%
0.2 ~78.4 75 x 3 x 1 EFF 83% INT 80%
0.4 ~87.5 PR 78 x 6 x 1 EFF 93% INT 83%
0.3 ~84.15 75 x 6 x 1 EFF 90% INT 80%
0.3 ~82.15 75 x 5 x 1 EFF 87% INT 80%

Used jerk blocks
Posts on March 20th