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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 23, Mar 2018
-- Bodyweight: 102




lower back still hurts a little in some positions (immediately when waking up for example) but no pain during any of my lifts

VOLUME REPS SETS BEST EFF BEST INT
1590 33 10 94 94
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~64.2 60 x 4 x 1 EFF 68% INT 64%
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 74%
0.1 80 x 1 x 1 EFF 85% INT 85%
0.1 ~81.8 80 x 2 x 1 EFF 87% INT 85%
0.1 85 x 1 x 1 EFF 90% INT 90%
PR 95 x 1 x 1 EFF PR% INT PR%
100 x 0 x 1 EFF --- INT ---
↑ from jerk blocks


strained my neck slightly on the ohp but it got better halfway through my squat worksets

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6695 45 10 211.35 210
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~109.5 100 x 5 x 1 EFF 52% INT 48%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 82% INT 81%
1.5 ~191.65 175 x 5 x 5 EFF 91% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2160 18 5 194.4 180
~61.35 60 x 2 x 1 EFF 32% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 56% INT 56%
140 x 1 x 1 EFF 72% INT 78%
0.5 ~153.35 140 x 5 x 2 EFF 79% INT 78%
↑ rip and grip

Didn't think just walked over to the bar and deadlifted. Had a neutral back despite not cueing it.
VOLUME REPS SETS BEST EFF BEST INT
4020 50 9 127.8 125
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 56%
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 64%
0.1 ~96.3 90 x 4 x 1 EFF 75% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 80%
0.5 ~123.85 PR 105 x 8 x 1 EFF 97% INT 84%
0.7 ~112.05 95 x 8 x 2 EFF 88% INT 76%
Posts on March 23rd