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EightyBam
Age 36 , BW 95
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 25, Mar 2018
-- Bodyweight: 102




VOLUME REPS SETS BEST EFF BEST INT
4005 68 15 127.8 125
0.4 ~23.6 20 x 8 x 4 EFF 18% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 40%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 56%
0.2 ~98.55 90 x 5 x 1 EFF 77% INT 72%
0.2 ~107 100 x 4 x 1 EFF 84% INT 80%
0.2 ~112.45 110 x 2 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 94% INT 96%
PR 127.5 x 1 x 2 EFF 100% INT PR%
↑ failed a double
1 ~117.65 110 x 4 x 3 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1480 14 7 194.4 180
0.1 ~61.35 60 x 2 x 2 EFF 32% INT 33%
0.1 ~102.2 100 x 2 x 2 EFF 53% INT 56%
0.3 ~143.1 140 x 2 x 3 EFF 74% INT 78%
↑ tried with and without belt

DELETE RENAME Records (PRs) # Pause sumo deadlift
VOLUME REPS SETS BEST EFF BEST INT
3740 29 8 199.85 182.5
~61.35 60 x 2 x 1 EFF 31% INT 33%
0.1 ~102.2 100 x 2 x 2 EFF 51% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 77%
0.9 ~153.35 140 x 5 x 4 EFF 77% INT 77%

First set hook then straps
VOLUME REPS SETS BEST EFF BEST INT
2150 37 7 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.4 ~89.75 PR 80 x 6 x 1 EFF 94% INT 84%
0.5 ~82.15 75 x 5 x 2 EFF 86% INT 79%
Posts on March 25th