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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 27, Mar 2018
-- Bodyweight: 101








VOLUME REPS SETS BEST EFF BEST INT
1641 32 10 95 95
0.1 ~23.6 20 x 8 x 1 EFF 25% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 77% INT 74%
0.1 ~81.8 80 x 2 x 1 EFF 86% INT 84%
0.1 85 x 1 x 1 EFF 89% INT 89%
96 x 0 x 1 EFF --- INT ---
↑ got it easy but cheated with a knee jerk
0.4 ~92 PR 90 x 2 x 1 EFF 97% INT 95%
PR 96 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5905 41 8 211.35 210
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 62% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 73% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 74% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 79% INT 76%
0.6 ~214.45 PR 172.5 x 10 x 1 EFF PR% INT 82%
0.4 ~175.25 160 x 5 x 2 EFF 83% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
2750 39 8 127.8 127.5
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 16%
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 39%
0.1 ~76.65 70 x 5 x 1 EFF 60% INT 55%
0.1 ~96.3 90 x 4 x 1 EFF 75% INT 71%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.4 ~120.6 PR 107.5 x 6 x 1 EFF 94% INT 84%
↑ had 7
0.3 ~115 105 x 5 x 1 EFF 90% INT 82%
0.2 120 x 1 x 1 EFF 94% INT 94%
Posts on March 27th