wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 01, Apr 2018
-- Bodyweight: 101




Right shoulder hurts so no pressing today
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5810 52 10 214.45 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.2 ~82.55 70 x 8 x 2 EFF 38% INT 33%
0.2 ~131.45 120 x 5 x 2 EFF 61% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 81% INT 81%
0.5 ~209.35 PR 177.5 x 8 x 1 EFF 98% INT 85%

Then had a half hour conversation so had to warm-up again
DELETE RENAME Records (PRs) # Pause front squat
VOLUME REPS SETS BEST EFF BEST INT
1822.5 14 8 141 141
0.3 ~122.65 120 x 2 x 2 EFF 87% INT 85%
0.1 130 x 1 x 1 EFF 92% INT 92%
1 140 x 1 x 1 EFF 99% INT 99%
1 145 x 1 x 1 EFF PR% INT PR%
1 147.5 x 1 x 1 EFF PR% INT PR%
↑ misloaded the bar
PR 155 x 1 x 1 EFF PR% INT PR%
↑ krummade
0.5 ~136.9 PR 125 x 5 x 1 EFF 97% INT 89%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1250 10 1 214.45 210
0.3 ~155.4 125 x 10 x 1 EFF 72% INT 60%
↑ only 1 min rest after the last set

Quads hurt after this entire ordeal
Posts on April 01st