wait...
EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 05, Apr 2018
-- Bodyweight: 102
right shoulder still hurts in some positions and it clicks a lot. it feels a bit off but pressing was fine today. skipped bench.





VOLUME REPS SETS BEST EFF BEST INT
1958 50 14 96 96
~1.2 1 x 8 x 2 EFF --- INT ---
↑ broom
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 63%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 73%
0.1 80 x 1 x 1 EFF 83% INT 83%
0.1 85 x 1 x 1 EFF 89% INT 89%
0.2 90 x 1 x 1 EFF 94% INT 94%
97 x 0 x 1 EFF --- INT ---
↑ misgrooved it
PR 97 x 1 x 1 EFF PR% INT PR%
0.2 ~85.6 80 x 4 x 1 EFF 89% INT 83%
↑ left side lower on each rep
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 73%
↑ also skew

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6580 54 12 214.45 210
~1.1 1 x 5 x 1 EFF --- INT ---
↑ broom
0.1 ~82.55 70 x 8 x 1 EFF 38% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 52%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
0.1 ~163.55 160 x 2 x 1 EFF 76% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 81% INT 81%
0.1 180 x 1 x 1 EFF 84% INT 86%
0.5 ~210.35 PR 187.5 x 6 x 1 EFF 98% INT 89%
↑ grindy
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 52%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
0.2 ~164.3 150 x 5 x 1 EFF 77% INT 71%
0.2 ~175.25 160 x 5 x 1 EFF 82% INT 76%
↑ paused last rep


great depth on all reps

VOLUME REPS SETS BEST EFF BEST INT
560 13 3 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%

Right shoulder hurts if i flare on the descent like i should. Decided to stop.
Posts on April 05th