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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 102




VOLUME REPS SETS BEST EFF BEST INT
1405 37 10 97 97
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%
↑ fast
0.1 90 x 1 x 1 EFF 93% INT 93%
98 x 0 x 1 EFF --- INT ---
↑ locked out but lost balance at the top

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5072.5 37 9 214.45 210
0.1 ~82.55 70 x 8 x 1 EFF 38% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 71%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 81% INT 81%
0.1 180 x 1 x 1 EFF 84% INT 86%
0.6 ~210.85 PR 192.5 x 5 x 1 EFF 98% INT 92%
0.2 ~175.25 160 x 5 x 1 EFF 82% INT 76%


the backoff set is the best my squat has ever looked

VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%

Bench was flying but have to be careful with my shoulder
Posts on April 10th