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EightyBam
Age 34 , BW 98.9
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 29, May 2018
-- Bodyweight: 100






DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5785 44 10 214.45 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 56% INT 52%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
150 x 1 x 1 EFF 70% INT 71%
160 x 1 x 1 EFF 75% INT 76%
↑ super ez
0.1 170 x 1 x 1 EFF 79% INT 81%
↑ ez lets go
0.6 ~215.25 PR 182.5 x 8 x 1 EFF 100% INT 87%
↑ had only planned 7
0.3 ~189.75 165 x 7 x 1 EFF 88% INT 79%
0.3 ~185.1 165 x 6 x 1 EFF 86% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2355 43 9 97 97
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 62%
0.8 ~71.2 65 x 5 x 5 EFF 73% INT 67%

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3360 24 12 190 190
0.1 120 x 1 x 2 EFF 63% INT 63%
~71.55 70 x 2 x 1 EFF 38% INT 37%
~102.2 100 x 2 x 1 EFF 54% INT 53%
0.1 ~132.9 130 x 2 x 1 EFF 70% INT 68%
140 x 1 x 1 EFF 74% INT 74%
150 x 1 x 1 EFF 79% INT 79%
0.1 160 x 1 x 1 EFF 84% INT 84%
0.2 ~173.8 170 x 2 x 1 EFF 91% INT 89%
0.3 ~178.9 PR 175 x 2 x 1 EFF 94% INT 92%
↑ squatoff with pj. lost
0.2 180 x 1 x 1 EFF 95% INT 95%
↑ wanted 2
0.4 ~176.9 PR 150 x 8 x 1 EFF 93% INT 79%
↑ squatoff 2. won.
Posts on May 29th