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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 100


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
3410 29 9 215.25 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 70% INT 67%
150 x 1 x 1 EFF 70% INT 71%
160 x 1 x 1 EFF 74% INT 76%
0.1 170 x 1 x 1 EFF 79% INT 81%
0.1 180 x 1 x 1 EFF 84% INT 86%
0.6 ~213.15 PR 190 x 6 x 1 EFF 99% INT 90%
↑ 2 reps high

VOLUME REPS SETS BEST EFF BEST INT
1265 10 6 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
0.1 ~122.65 120 x 2 x 1 EFF 72% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.3 ~162.05 155 x 3 x 1 EFF 95% INT 91%
↑ wanted 5. Rounded back

VOLUME REPS SETS BEST EFF BEST INT
2672.5 45 10 97 97
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 62%
70 x 1 x 1 EFF 72% INT 72%
1 ~79.4 72.5 x 5 x 5 EFF 82% INT 75%
↑ bad bar path

VOLUME REPS SETS BEST EFF BEST INT
2220 36 10 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
0.3 ~102.2 100 x 2 x 3 EFF 79% INT 77%
Posts on June 02nd