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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 100



VOLUME REPS SETS BEST EFF BEST INT
2837.5 21 7 202.6 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 70%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 80%
0.1 170 x 1 x 1 EFF 84% INT 85%
0.1 180 x 1 x 1 EFF 89% INT 90%
0.8 ~205.35 PR 187.5 x 5 x 1 EFF PR% INT 94%
↑ tough

VOLUME REPS SETS BEST EFF BEST INT
920 5 2 207.5 207.5
0.1 170 x 1 x 1 EFF 82% INT 82%
0.4 ~200.6 PR 187.5 x 4 x 1 EFF 97% INT 90%
↑ miscounted 5

VOLUME REPS SETS BEST EFF BEST INT
2250 55 11 130 130
0.2 ~21.9 20 x 5 x 3 EFF 17% INT 15%
0.4 ~43.8 40 x 5 x 5 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%

Hurt
VOLUME REPS SETS BEST EFF BEST INT
1496 49 6 98 98
~1.2 1 x 8 x 2 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.2 ~49.75 40 x 10 x 1 EFF 51% INT 41%
0.2 ~62.15 50 x 10 x 1 EFF 63% INT 51%
0.2 ~70.75 60 x 8 x 1 EFF 72% INT 61%

DELETE RENAME Records (PRs) # Zercher deadlift + squat
VOLUME REPS SETS BEST EFF BEST INT
280 3 3 70 70
0.1 60 x 1 x 1 EFF 86% INT 86%
1 100 x 1 x 1 EFF PR% INT PR%
PR 120 x 1 x 1 EFF PR% INT PR%
↑ rounded my back
Posts on July 12th