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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 14, Jul 2018
-- Bodyweight: 100


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
9010 64 7 215.25 210
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.1 ~149.75 140 x 4 x 1 EFF 70% INT 67%
0.4 ~186.5 150 x 12 x 1 EFF 87% INT 71%
0.4 ~186.5 150 x 11 x 1 EFF 87% INT 71%
0.4 ~186.5 150 x 13 x 1 EFF 87% INT 71%
0.5 ~186.5 PR 150 x 14 x 1 EFF 87% INT 71%
↑ 50 total reps

Some bench up to 40 kg
VOLUME REPS SETS BEST EFF BEST INT
1605 43 6 97 97
~1.1 1 x 5 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 21%
0.2 ~49.75 40 x 10 x 1 EFF 51% INT 41%
0.2 ~58.95 50 x 8 x 1 EFF 61% INT 52%
0.3 ~74.6 60 x 10 x 1 EFF 77% INT 62%
↑ last rep hurt
Posts on July 14th