wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 19, Jul 2018
-- Bodyweight: 100


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5550 44 5 215.25 210
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.2 ~121.05 100 x 9 x 1 EFF 56% INT 48%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
0.7 ~186.5 PR 150 x 20 x 1 EFF 87% INT 71%
↑ heck yes!

VOLUME REPS SETS BEST EFF BEST INT
3005 53 11 97 97
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 62%
1.1 ~71.2 65 x 5 x 7 EFF 73% INT 67%

Felt strong and powerful when pressing today
Posts on July 19th