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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 25, Jul 2018
-- Bodyweight: 100
DELETE RENAME Records (PRs) # Zombie front squat
VOLUME REPS SETS BEST EFF BEST INT
190 2 2 --- ---
70 x 1 x 1 EFF --- INT ---
PR 120 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6980 58 7 215.25 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 71% INT 67%
150 x 1 x 1 EFF 70% INT 71%
0.5 ~198.9 PR 160 x 13 x 1 EFF 92% INT 76%
↑ can probably do 15
0.6 ~155.4 PR 125 x 24 x 1 EFF 72% INT 60%
↑ beat my longest standing PR 120 kg x 22 from 2012 :)

VOLUME REPS SETS BEST EFF BEST INT
940 21 5 97 97
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
~51.1 50 x 2 x 1 EFF 53% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 62%
Posts on July 25th