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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 29, Jul 2018
-- Bodyweight: 100
morning weight 99.4, after lunch 101.7





DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7940 64 11 215.25 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 36% INT 33%
0.2 ~131.45 120 x 5 x 2 EFF 61% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 68% INT 67%
↑ super fast
0.8 ~198.9 PR 160 x 18 x 1 EFF 92% INT 76%
~71.55 70 x 2 x 1 EFF 33% INT 33%
120 x 1 x 1 EFF 56% INT 57%
140 x 1 x 1 EFF 65% INT 67%
0.6 ~198.9 160 x 14 x 1 EFF 92% INT 76%
↑ battle against ptruong, he got 12

VOLUME REPS SETS BEST EFF BEST INT
2300 60 14 97 97
0.2 ~21.9 20 x 5 x 3 EFF 23% INT 21%
0.2 ~43.8 40 x 5 x 2 EFF 45% INT 41%
0.3 ~49.75 40 x 15 x 1 EFF 51% INT 41%
0.2 ~44.9 40 x 6 x 2 EFF 46% INT 41%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 52%
60 x 1 x 1 EFF 62% INT 62%
70 x 1 x 1 EFF 72% INT 72%
75 x 1 x 1 EFF 77% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%
Posts on July 29th