wait...
EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 102


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7720 63 13 215.25 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.2 ~76.65 70 x 5 x 3 EFF 36% INT 33%
0.2 ~131.45 120 x 5 x 2 EFF 61% INT 57%
0.1 ~146.35 140 x 3 x 1 EFF 68% INT 67%
↑ fast
0.1 ~156.8 150 x 3 x 1 EFF 73% INT 71%
0.1 ~163.55 160 x 2 x 1 EFF 76% INT 76%
0.2 ~177.75 170 x 3 x 1 EFF 83% INT 81%
0.6 ~217.55 PR 175 x 10 x 1 EFF PR% INT 83%
↑ easier than 172.5 x 10
0.5 ~179.5 160 x 6 x 2 EFF 83% INT 76%
↑ focusing on only pushing with quads

VOLUME REPS SETS BEST EFF BEST INT
1400 12 5 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
0.1 ~112.45 110 x 2 x 1 EFF 66% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 76%
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 82%
↑ using straps

VOLUME REPS SETS BEST EFF BEST INT
2480 40 5 87.6 80
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.3 ~70.75 60 x 8 x 1 EFF 81% INT 75%
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
0.7 ~82.55 70 x 8 x 1 EFF 94% INT 88%
↑ wanted 10

No pushing, to spare my wrist
Posts on August 07th