wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 102


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6210 47 11 217.55 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 77% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 80% INT 81%
0.1 180 x 1 x 1 EFF 83% INT 86%
0.7 ~218.2 PR 185 x 8 x 1 EFF 100% INT 88%
↑ bad depth
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 67%
0.3 ~171.15 160 x 4 x 2 EFF 79% INT 76%

Can't quite reach a comfortable and strong bottom position
VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 97 97
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.4 ~65.7 60 x 5 x 3 EFF 68% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.3 ~65.7 60 x 5 x 3 EFF 51% INT 46%
Posts on August 15th