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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 102


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
10257.5 70 14 218.2 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 77% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 80% INT 81%
0.1 180 x 1 x 1 EFF 82% INT 86%
0.8 ~216 PR 192.5 x 6 x 1 EFF 99% INT 92%
0.4 ~201.25 192.5 x 3 x 1 EFF 92% INT 92%
1.7 ~189.75 165 x 7 x 5 EFF 87% INT 79%

Volume pb! 50 reps with at least 160 kg, beating my 50 reps of 150 kg a few weeks ago. btw meant to do 6 backoff sets but forgot and stayed at 5
VOLUME REPS SETS BEST EFF BEST INT
3600 55 11 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~54.75 50 x 5 x 2 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~76.65 70 x 5 x 2 EFF 59% INT 54%
0.7 ~87.6 80 x 5 x 5 EFF 67% INT 62%
↑ very long pauses

VOLUME REPS SETS BEST EFF BEST INT
1068 37 5 97 97
~1.2 1 x 8 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.4 ~47.2 40 x 8 x 3 EFF 49% INT 41%
Posts on August 20th