wait...
EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 102


VOLUME REPS SETS BEST EFF BEST INT
600 15 1 110 110
0.2 ~49.75 PR 40 x 15 x 1 EFF 45% INT 36%

VOLUME REPS SETS BEST EFF BEST INT
1900 35 7 97 97
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.5 ~76.65 70 x 5 x 3 EFF 79% INT 72%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
4145 32 9 218.2 210
0.1 ~76.65 70 x 5 x 2 EFF 35% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 77% INT 76%
0.1 ~173.8 170 x 2 x 1 EFF 80% INT 81%
0.1 180 x 1 x 1 EFF 82% INT 86%
0.7 ~213.55 PR 195 x 5 x 1 EFF 98% INT 93%
0.1 170 x 1 x 1 EFF 78% INT 81%
↑ rested 20 mins so was too cold

VOLUME REPS SETS BEST EFF BEST INT
2350 45 6 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.6 ~74.6 60 x 10 x 3 EFF 57% INT 46%
↑ long pauses
Posts on August 24th