wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 08, Sep 2018
-- Bodyweight: 99.2





Weighed in at 99.2, down from 102.8 the prior night. 600 mg caffeine, about 100/hr, felt awesome. 6 hr sleep. 600 gram ostkaka och 1½ liter vatten + 4 resorb direkt efter invägning.
DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
632.5 3 3 218.2 210
0.2 200 x 1 x 1 EFF 92% INT 95%
1 212.5 x 1 x 1 EFF 97% INT PR%
PR 220 x 1 x 1 EFF PR% INT PR%

warmups 70, 100, 120, 140x3, 160x2, 170, then unrack 220
VOLUME REPS SETS BEST EFF BEST INT
330 3 3 130 130
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%

warmups 20, 50, 60, 70, 80x2, 90
VOLUME REPS SETS BEST EFF BEST INT
630 3 3 212.5 212.5
0.2 200 x 1 x 1 EFF 94% INT 94%
1 210 x 1 x 1 EFF 99% INT 99%
PR 220 x 1 x 1 EFF PR% INT PR%

warmups 70, 100, 120, 140, 170, 185
Posts on September 08th