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EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 27, Sep 2018
-- Bodyweight: 100


VOLUME REPS SETS BEST EFF BEST INT
3055 40 11 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
100 x 1 x 1 EFF 77% INT 77%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.8 ~123.4 PR 110 x 6 x 2 EFF 95% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3455 23 7 220 220
~71.55 70 x 2 x 1 EFF 33% INT 32%
~122.65 120 x 2 x 1 EFF 56% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
0.6 ~180.7 165 x 5 x 3 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1460 36 7 97 97
~1.2 1 x 8 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 62%
70 x 1 x 1 EFF 72% INT 72%
0.3 ~87.3 74 x 8 x 1 EFF 90% INT 76%
Posts on September 27th