wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 08, Oct 2018
-- Bodyweight: 100




VOLUME REPS SETS BEST EFF BEST INT
1797 42 11 97 97
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 62%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 72%
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 77%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 85 x 1 x 1 EFF 88% INT 88%
0.3 ~93 PR 91 x 2 x 1 EFF 96% INT 94%
0.2 ~78.55 70 x 6 x 1 EFF 81% INT 72%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
7885 56 9 220 220
0.1 ~76.65 70 x 5 x 2 EFF 35% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 71% INT 68%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
0.4 ~205.15 165 x 10 x 1 EFF 93% INT 75%
0.4 ~205.15 PR 165 x 11 x 1 EFF 93% INT 75%
0.4 ~205.15 165 x 10 x 1 EFF 93% INT 75%
↑ volume pr

VOLUME REPS SETS BEST EFF BEST INT
2280 36 6 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.4 ~94.35 80 x 8 x 2 EFF 73% INT 62%

Warmed up with board bench
Posts on October 08th