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EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 100




VOLUME REPS SETS BEST EFF BEST INT
3980 51 9 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
↑ warmed up with bench blok up to here
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
1 ~117.95 100 x 8 x 3 EFF 91% INT 77%
↑ volume pr


shoulder was good enough to do this but should probably have skipped the last two reps.

VOLUME REPS SETS BEST EFF BEST INT
4160 29 6 220 220
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 60% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 76% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 81% INT 77%
0.6 ~223.8 PR 180 x 10 x 1 EFF PR% INT 82%
↑ with straps


rom might be much shorter with straps than with hook grip but this is still amazing progress

VOLUME REPS SETS BEST EFF BEST INT
20 20 2 98 98
~1.25 1 x 10 x 2 EFF --- INT ---
↑ nope, hurt.


DELETE RENAME Records (PRs) # Pin press (forehead level)
VOLUME REPS SETS BEST EFF BEST INT
2260 31 7 95.35 85
0.1 ~32.85 30 x 5 x 1 EFF 34% INT 35%
0.2 ~65.7 60 x 5 x 1 EFF 69% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 80% INT 82%
0.8 ~87.6 80 x 5 x 1 EFF 92% INT 94%
2+ ~98.55 90 x 5 x 1 EFF PR% INT PR%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%
↑ grindy
PR 110 x 1 x 1 EFF PR% INT PR%
↑ grinder


har gjort 100x5 från en högre höjd förut så jag antar att det är en förbättring
Posts on October 11th