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EightyBam
Age 34 , BW 99
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 101


VOLUME REPS SETS BEST EFF BEST INT
3710 51 10 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 79% INT 77%
0.8 ~120.9 102.5 x 8 x 2 EFF 93% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4050 28 5 223.8 220
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~125.95 115 x 5 x 1 EFF 56% INT 52%
0.2 ~164.3 150 x 5 x 1 EFF 73% INT 68%
0.2 ~182.95 175 x 3 x 1 EFF 82% INT 80%
0.6 ~230 PR 185 x 10 x 1 EFF PR% INT 84%
↑ only wanted 8

VOLUME REPS SETS BEST EFF BEST INT
640 11 8 62.15 60
~20.45 20 x 2 x 1 EFF 33% INT 33%
0.1 ~51.1 50 x 2 x 1 EFF 82% INT 83%
2 ~61.35 60 x 2 x 1 EFF 99% INT 100%
2 ~71.55 PR 70 x 2 x 1 EFF PR% INT PR%
1 75 x 1 x 1 EFF PR% INT PR%
1 80 x 1 x 1 EFF PR% INT PR%
PR 85 x 1 x 1 EFF PR% INT PR%
85 x 0 x 1 EFF --- INT ---

Ohp really hurt my shoulder today. Stupid of me to do it. Bench was ok
Posts on October 15th