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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 101


DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5250 44 8 220 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~70.75 60 x 8 x 1 EFF 32% INT 27%
0.1 ~117.95 100 x 8 x 1 EFF 54% INT 45%
0.1 ~153.35 140 x 5 x 1 EFF 70% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 81% INT 77%
0.2 ~188.2 180 x 3 x 1 EFF 86% INT 82%
0.6 ~223.8 PR 180 x 10 x 1 EFF PR% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1245 18 15 110 110
0.1 ~41.8 40 x 3 x 2 EFF 38% INT 36%
~61.35 60 x 2 x 1 EFF 56% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 73%
0.2 90 x 1 x 3 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
110 x 0 x 1 EFF --- INT ---
1 110 x 1 x 1 EFF 100% INT 100%
112.5 x 0 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
380 8 5 80 80
0.1 ~40.9 40 x 2 x 2 EFF 51% INT 50%
0.1 ~51.1 50 x 2 x 1 EFF 64% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
70 x 0 x 1 EFF --- INT ---
Posts on October 17th