wait...
EightyBam
Age 34 , BW 99
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 101


VOLUME REPS SETS BEST EFF BEST INT
4000 51 11 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~85.6 80 x 4 x 1 EFF 66% INT 62%
0.1 ~92 90 x 2 x 1 EFF 71% INT 69%
1.1 ~109.5 100 x 5 x 5 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
5620 36 9 230 220
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 55%
0.1 ~143.1 140 x 2 x 1 EFF 62% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 77% INT 77%
0.1 ~184 180 x 2 x 1 EFF 80% INT 82%
0.7 ~236.2 PR 190 x 10 x 1 EFF PR% INT 86%
0.4 ~198.65 190 x 3 x 2 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
350 5 5 --- ---
PR 70 x 1 x 5 EFF --- INT ---

70 x 0 x 1 EFF --- INT ---
Posts on October 19th