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EightyBam
Age 34 , BW 99.3
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Monday 29, Oct 2018
-- Bodyweight: 101




VOLUME REPS SETS BEST EFF BEST INT
2574 53 8 97 97
~1.2 1 x 8 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~47.2 40 x 8 x 1 EFF 49% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.4 ~89.5 72 x 10 x 1 EFF 92% INT 74%
↑ meant to load 74...
0.4 ~89.6 PR 74 x 9 x 1 EFF 92% INT 76%
↑ wanted 10

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
8492.5 56 12 223.8 220
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~153.35 140 x 5 x 1 EFF 69% INT 64%
0.1 ~167.25 160 x 3 x 1 EFF 75% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 77%
0.2 ~188.2 180 x 3 x 1 EFF 84% INT 82%
0.5 ~215.65 PR 187.5 x 7 x 1 EFF 96% INT 85%
↑ wanted 8
0.9 ~175.25 160 x 5 x 5 EFF 78% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
4400 65 10 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
1.1 ~94.35 80 x 8 x 5 EFF 73% INT 62%
Posts on October 29th