wait...
EightyBam
Age 34 , BW 100
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 99
Vaccinerat mig idag. Rätt sliten från tävlingen
VOLUME REPS SETS BEST EFF BEST INT
80 3 2 80 80
~20.45 20 x 2 x 1 EFF 26% INT 25%
40 x 1 x 1 EFF 50% INT 50%
↑ in metcons

VOLUME REPS SETS BEST EFF BEST INT
2065 37 9 98 98
0.1 ~22.45 20 x 6 x 1 EFF 23% INT 20%
0.1 ~44.9 40 x 6 x 1 EFF 46% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 71%
0.1 ~78.4 75 x 3 x 1 EFF 80% INT 77%
0.5 ~83.65 80 x 3 x 3 EFF 85% INT 82%
↑ slow

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
5360 43 8 223.8 220
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~87.6 80 x 5 x 1 EFF 39% INT 36%
0.1 ~134.65 120 x 6 x 1 EFF 60% INT 55%
0.2 ~157.05 140 x 6 x 1 EFF 70% INT 64%
0.2 ~168.3 150 x 6 x 1 EFF 75% INT 68%
0.6 ~175.25 160 x 5 x 3 EFF 78% INT 73%
↑ trying to squat like lu

VOLUME REPS SETS BEST EFF BEST INT
555 20 4 --- ---
~1.1 1 x 5 x 1 EFF --- INT ---
~21.9 20 x 5 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
↑ Kan funka

VOLUME REPS SETS BEST EFF BEST INT
100 5 1 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
↑ Kanske...

VOLUME REPS SETS BEST EFF BEST INT
100 5 1 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
↑ gör bara lite ont
Posts on November 17th