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EightyBam
Age 34 , BW 99
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 05, Dec 2018
-- Bodyweight: 99
VOLUME REPS SETS BEST EFF BEST INT
2900 57 11 98 98
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 71%
1.1 ~83.25 76 x 5 x 5 EFF 85% INT 78%

DELETE RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
6220 42 9 223.8 220
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~153.35 140 x 5 x 1 EFF 69% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 73%
1.1 ~186.2 170 x 5 x 5 EFF 83% INT 77%
↑ sloppy
Posts on December 05th