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EightyBam
Age 34 , BW 99.7
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 102




VOLUME REPS SETS BEST EFF BEST INT
3360 23 8 223.8 220
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 32%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 55%
0.1 ~153.35 150 x 2 x 1 EFF 69% INT 68%
0.1 ~173.8 170 x 2 x 1 EFF 78% INT 77%
0.1 180 x 1 x 1 EFF 80% INT 82%
0.1 190 x 1 x 1 EFF 85% INT 86%
0.7 ~224.4 PR 200 x 6 x 1 EFF 100% INT 91%
↑ only wanted 5
0.1 200 x 1 x 1 EFF 89% INT 91%

DELETE RENAME Records (PRs) # Block pull (mid shin)
VOLUME REPS SETS BEST EFF BEST INT
153.35 140
PR 205 x 1 x 1 EFF PR% INT PR%
↑ felt like ass. No leg drive

VOLUME REPS SETS BEST EFF BEST INT
3105 65 8 97 97
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.2 ~67.3 60 x 6 x 1 EFF 69% INT 62%
↑ hulk smash pauses
0.2 ~78.55 70 x 6 x 1 EFF 81% INT 72%
↑ hulk smash pauses
0.7 ~87.05 70 x 10 x 2 EFF 90% INT 72%
0.3 ~82.55 70 x 8 x 1 EFF 85% INT 72%
↑ lazy reps so didn't get 10
Posts on January 19th