wait...
EightyBam
Age 34 , BW 101.65
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 10, Feb 2019
-- Bodyweight: 101.65
Competition! Switched to low bar and conventional for this comp and hit squat and dl PRs :) if i had been allowed to switch my bench for ohp then my crossfit total today would exceed my most recent pl total :)

sq: 200/210/222.5
b: 75/-/-
dl: 210/225/230
ohp:90/92.5/95x

total: 527.5 kg
crossfit total: 545







samma gamma vanliga under tävlingen: ostkaka, koffein etc.

VOLUME REPS SETS BEST EFF BEST INT
3082.5 27 11 213.95 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 61% INT 57%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 67%
160 x 1 x 1 EFF 75% INT 76%
0.1 170 x 1 x 1 EFF 79% INT 81%
0.1 180 x 1 x 1 EFF 84% INT 86%
0.1 190 x 1 x 1 EFF 89% INT 90%
0.2 200 x 1 x 1 EFF 93% INT 95%
1 210 x 1 x 1 EFF 98% INT 100%
PR 222.5 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1135 27 9 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~43.8 40 x 5 x 3 EFF 34% INT 31%
↑ kaosbänk
~51.1 50 x 2 x 1 EFF 39% INT 38%
~61.35 60 x 2 x 1 EFF 47% INT 46%
70 x 1 x 2 EFF 54% INT 54%
75 x 1 x 1 EFF 58% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
2150 13 11 230 220
70 x 1 x 1 EFF 30% INT 32%
120 x 1 x 1 EFF 52% INT 55%
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 61%
150 x 1 x 1 EFF 65% INT 68%
170 x 1 x 1 EFF 74% INT 77%
0.1 180 x 1 x 1 EFF 78% INT 82%
0.1 190 x 1 x 1 EFF 83% INT 86%
0.1 200 x 1 x 1 EFF 87% INT 91%
0.2 210 x 1 x 1 EFF 91% INT 95%
1 225 x 1 x 1 EFF 98% INT PR%
PR 230 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1507.5 36 10 98 98
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 61%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 71%
0.1 80 x 1 x 1 EFF 82% INT 82%
↑ ezz
0.1 90 x 1 x 1 EFF 92% INT 92%
0.2 92.5 x 1 x 1 EFF 94% INT 94%
95 x 0 x 1 EFF --- INT ---
0.2 ~82.15 75 x 5 x 1 EFF 84% INT 77%
↑ hulk smash
Posts on February 10th