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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 102


VOLUME REPS SETS BEST EFF BEST INT
3035 63 14 97 97
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~74.9 70 x 4 x 1 EFF 77% INT 72%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 82%
0.1 90 x 1 x 1 EFF 93% INT 93%
↑ ez
100 x 0 x 1 EFF --- INT ---
0.1 90 x 1 x 1 EFF 93% INT 93%
↑ wanted 3
0.9 ~76.65 70 x 5 x 5 EFF 79% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
1792 16 7 182.5 182.5
0.1 ~76.65 70 x 5 x 1 EFF 42% INT 38%
0.1 ~104.55 100 x 3 x 1 EFF 57% INT 55%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 66%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 77%
↑ ez
0.1 160 x 1 x 1 EFF 88% INT 88%
0.3 ~174.8 PR 171 x 2 x 1 EFF 96% INT 94%
191 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5890 42 9 222.5 222.5
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 31%
0.1 ~131.45 120 x 5 x 1 EFF 59% INT 54%
0.1 ~173.8 170 x 2 x 1 EFF 78% INT 76%
1.3 ~197.15 PR 180 x 5 x 5 EFF 89% INT 81%
Posts on March 14th