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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Wednesday 27, Mar 2019
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
1875 45 12 97 97
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~74.9 70 x 4 x 1 EFF 77% INT 72%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.7 90 x 1 x 5 EFF 93% INT 93%
0.3 ~87.6 80 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Viking press in calf machine
VOLUME REPS SETS BEST EFF BEST INT
990 13 5 --- ---
~52.25 50 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
~104.55 PR 100 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # OHP in smith machine
VOLUME REPS SETS BEST EFF BEST INT
170 2 5 --- ---
80 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
100 x 0 x 3 EFF --- INT ---
↑ goddammit

DELETE RENAME Records (PRs) # Trap bar deadlift (high handles)
VOLUME REPS SETS BEST EFF BEST INT
1764 12 6 --- ---
~78.7 77 x 2 x 1 EFF --- INT ---
~132.75 127 x 3 x 1 EFF --- INT ---
~164.15 PR 157 x 3 x 1 EFF --- INT ---
~180.95 PR 177 x 2 x 1 EFF --- INT ---
197 x 1 x 1 EFF --- INT ---
PR 207 x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3680 32 9 226.9 222.5
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 31%
0.1 ~131.45 120 x 5 x 1 EFF 58% INT 54%
0.1 ~153.35 150 x 2 x 1 EFF 68% INT 67%
0.1 ~177.75 170 x 3 x 1 EFF 78% INT 76%
0.1 180 x 1 x 1 EFF 79% INT 81%
0.1 190 x 1 x 1 EFF 84% INT 85%
↑ wanted 5x5, almost fell forward
0.2 ~186.2 170 x 5 x 1 EFF 82% INT 76%
↑ hard
0.1 ~131.45 120 x 5 x 1 EFF 58% INT 54%

Squats felt like shit today. Maybe too fatigued
VOLUME REPS SETS BEST EFF BEST INT
3600 70 7 130 130
0.1 ~37.3 30 x 10 x 1 EFF 29% INT 23%
1 ~68.4 55 x 10 x 6 EFF 53% INT 42%
↑ kaos+roller
Posts on March 27th