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EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Friday 05, Apr 2019
-- Bodyweight: 102


exactly one year since i did 97 kg :)

VOLUME REPS SETS BEST EFF BEST INT
2240.5 49 13 97 97
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 52%
0.1 ~65.7 60 x 5 x 1 EFF 68% INT 62%
0.1 ~74.9 70 x 4 x 1 EFF 77% INT 72%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 82%
0.1 90 x 1 x 1 EFF 93% INT 93%
0.1 90 x 1 x 1 EFF 93% INT 93%
↑ tried 2 but lost balance backwards
0.3 93 x 1 x 1 EFF 96% INT 96%
↑ pretty smooth
PR 97.5 x 1 x 1 EFF PR% INT PR%
↑ pb!!!
0.8 ~88.85 85 x 3 x 3 EFF 92% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4840 33 8 226.9 222.5
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 31%
0.1 ~131.45 120 x 5 x 1 EFF 58% INT 54%
0.1 ~153.35 140 x 5 x 1 EFF 68% INT 63%
0.1 ~163.55 160 x 2 x 1 EFF 72% INT 72%
170 x 1 x 1 EFF 75% INT 76%
0.8 ~197.15 180 x 5 x 3 EFF 87% INT 81%
↑ ugly

VOLUME REPS SETS BEST EFF BEST INT
830 7 6 182.5 182.5
~71.55 70 x 2 x 1 EFF 39% INT 38%
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 66%
140 x 1 x 1 EFF 77% INT 77%
0.1 150 x 1 x 1 EFF 82% INT 82%
0.1 160 x 1 x 1 EFF 88% INT 88%
173 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
759 6 2 236.2 232.5
~83.65 80 x 3 x 1 EFF 35% INT 34%
0.1 ~180.85 173 x 3 x 1 EFF 77% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
4190 67 8 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.3 ~58.95 50 x 8 x 2 EFF 45% INT 38%
0.1 ~70.75 60 x 8 x 1 EFF 54% INT 46%
0.2 ~82.55 70 x 8 x 1 EFF 64% INT 54%
0.7 ~93.25 75 x 10 x 3 EFF 72% INT 58%
↑ max grip

DELETE RENAME Records (PRs) # Rotator cuff extension
VOLUME REPS SETS BEST EFF BEST INT
20 20 1 1.25 1
~1.25 PR 1 x 20 x 1 EFF --- INT ---
Posts on April 05th