wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 102
Suuuuuuper tired
VOLUME REPS SETS BEST EFF BEST INT
3590 62 12 97.5 97.5
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~54.75 50 x 5 x 1 EFF 56% INT 51%
0.1 ~65.7 60 x 5 x 1 EFF 67% INT 62%
0.1 ~74.9 70 x 4 x 1 EFF 77% INT 72%
0.1 ~81.8 80 x 2 x 1 EFF 84% INT 82%
0.1 90 x 1 x 1 EFF 92% INT 92%
1.7 ~89.75 80 x 6 x 5 EFF 92% INT 82%
↑ volume pr

VOLUME REPS SETS BEST EFF BEST INT
4020 27 11 236.2 232.5
0.1 ~74.9 70 x 4 x 1 EFF 32% INT 30%
0.1 ~128.35 120 x 4 x 1 EFF 54% INT 52%
0.1 ~149.75 140 x 4 x 1 EFF 63% INT 60%
0.1 ~171.15 160 x 4 x 1 EFF 72% INT 69%
0.1 ~181.85 170 x 4 x 1 EFF 77% INT 73%
0.1 ~194.2 190 x 2 x 1 EFF 82% INT 82%
0.4 200 x 1 x 5 EFF 85% INT 86%

Pooh.
VOLUME REPS SETS BEST EFF BEST INT
800 20 4 130 130
0.1 ~21.9 20 x 5 x 2 EFF 17% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
↑ hurts. Fuck this
Posts on April 07th