VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2743 | 56 | 15 | 97.5 | 97.5 |
~1.25 | 1 x 15 x 1 | EFF --- INT --- | |
0.1 ~21.9 | 20 x 5 x 1 | EFF 22% INT 21% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 54% INT 51% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 64% INT 62% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 75% INT 72% | |
0.1 | 80 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 90 x 1 x 1 | EFF 92% INT 92% | |
0.5 ~96.1 | PR 94 x 2 x 1 | EFF 99% INT 96% | |
↑ woo! | |||
100 x 0 x 1 | EFF --- INT --- | ||
↑ bar drifted sideways | |||
0.5 ~88.85 | 85 x 3 x 2 | EFF 91% INT 87% | |
0.2 ~83.65 | 80 x 3 x 1 | EFF 86% INT 82% | |
0.3 ~84.75 | 70 x 9 x 1 | EFF 87% INT 72% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 75% INT 72% | |
0.1 ~71.55 | 70 x 2 x 1 | EFF 73% INT 72% | |
↑ very long pauses with 70 kg |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
120 | 2 | 2 | --- | --- |
~61.35 | PR 60 x 2 x 1 | EFF --- INT --- | |
70 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1330 | 17 | 4 | 226.9 | 222.5 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 10% INT 9% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 34% INT 31% | |
0.1 ~131.45 | 120 x 5 x 1 | EFF 58% INT 54% | |
0.1 ~143.1 | 140 x 2 x 1 | EFF 63% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
200 | 10 | 2 | 223.8 | 220 |
0.1 ~21.9 | 20 x 5 x 2 | EFF 10% INT 9% | |
↑ no power left |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2380 | 16 | 9 | 207 | 207 |
~80.5 | 77 x 3 x 1 | EFF 39% INT 37% | |
0.1 ~132.75 | 127 x 3 x 1 | EFF 64% INT 61% | |
0.1 ~153.7 | 147 x 3 x 1 | EFF 74% INT 71% | |
0.1 ~170.7 | 167 x 2 x 1 | EFF 82% INT 81% | |
0.1 | 177 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 182 x 1 x 1 | EFF 88% INT 88% | |
0.2 | 197 x 1 x 1 | EFF 95% INT 95% | |
1 | 210 x 1 x 1 | EFF PR% INT PR% | |
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PR 227 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2340 | 45 | 11 | 130 | 130 |
~20.9 | 20 x 3 x 1 | EFF 16% INT 15% | |
0.2 ~32.85 | 30 x 5 x 3 | EFF 25% INT 23% | |
↑ kaos | |||
0.1 ~54.75 | 50 x 5 x 1 | EFF 42% INT 38% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 51% INT 46% | |
0.2 ~74.9 | 70 x 4 x 2 | EFF 58% INT 54% | |
0.2 ~83.65 | 80 x 3 x 3 | EFF 64% INT 62% |