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Exercises  10 
EightyBam
Age 34 , BW 102
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 102.5








☒ DELETE ₪ RENAME Records (PRs) # Pause OHP
VOLUME REPS SETS BEST EFF BEST INT
2743 56 15 97.5 97.5
~1.25 1 x 15 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 21%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 51%
0.1 ~62.75 60 x 3 x 1 EFF 64% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.1 80 x 1 x 1 EFF 82% INT 82%
0.1 90 x 1 x 1 EFF 92% INT 92%
0.5 ~96.1 PR 94 x 2 x 1 EFF 99% INT 96%
↑ woo!
100 x 0 x 1 EFF --- INT ---
↑ bar drifted sideways
0.5 ~88.85 85 x 3 x 2 EFF 91% INT 87%
0.2 ~83.65 80 x 3 x 1 EFF 86% INT 82%
0.3 ~84.75 70 x 9 x 1 EFF 87% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 75% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 72%
↑ very long pauses with 70 kg

☒ DELETE ₪ RENAME Records (PRs) # Snatch press (front)
VOLUME REPS SETS BEST EFF BEST INT
120 2 2 --- ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
70 x 0 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Low bar squat
VOLUME REPS SETS BEST EFF BEST INT
1330 17 4 226.9 222.5
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 9%
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 31%
0.1 ~131.45 120 x 5 x 1 EFF 58% INT 54%
0.1 ~143.1 140 x 2 x 1 EFF 63% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # Squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
200 10 2 223.8 220
0.1 ~21.9 20 x 5 x 2 EFF 10% INT 9%
↑ no power left

☒ DELETE ₪ RENAME Records (PRs) # Trap bar deadlift (high handles)
VOLUME REPS SETS BEST EFF BEST INT
2380 16 9 207 207
~80.5 77 x 3 x 1 EFF 39% INT 37%
0.1 ~132.75 127 x 3 x 1 EFF 64% INT 61%
0.1 ~153.7 147 x 3 x 1 EFF 74% INT 71%
0.1 ~170.7 167 x 2 x 1 EFF 82% INT 81%
0.1 177 x 1 x 1 EFF 86% INT 86%
0.1 182 x 1 x 1 EFF 88% INT 88%
0.2 197 x 1 x 1 EFF 95% INT 95%
1 210 x 1 x 1 EFF PR% INT PR%
PR 227 x 1 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Pause bench
VOLUME REPS SETS BEST EFF BEST INT
2340 45 11 130 130
~20.9 20 x 3 x 1 EFF 16% INT 15%
0.2 ~32.85 30 x 5 x 3 EFF 25% INT 23%
↑ kaos
0.1 ~54.75 50 x 5 x 1 EFF 42% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~74.9 70 x 4 x 2 EFF 58% INT 54%
0.2 ~83.65 80 x 3 x 3 EFF 64% INT 62%

Gör mer och mindre ont beroende på hur jag gör
☒ DELETE ₪ RENAME Records (PRs) # Rotator cuff extension
VOLUME REPS SETS BEST EFF BEST INT
120 120 6 1.25 1
~1.25 1 x 20 x 6 EFF --- INT ---
↑ each arm
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