wait...
EightyBam
Age 34 , BW 100.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 100.2
VOLUME REPS SETS BEST EFF BEST INT
2539 69 32 80 80
~1.05 1 x 3 x 3 EFF --- INT ---
0.2 ~26.15 25 x 3 x 5 EFF 33% INT 31%
0.3 ~41.8 40 x 3 x 5 EFF 52% INT 50%
0.3 ~51.1 50 x 2 x 5 EFF 64% INT 63%
0.2 55 x 1 x 5 EFF 69% INT 69%
0.2 60 x 1 x 5 EFF 75% INT 75%
0.1 ~41.8 40 x 3 x 2 EFF 52% INT 50%
0.1 ~62.75 60 x 3 x 1 EFF 78% INT 75%
↑ best technique of the day
60 x 1 x 1 EFF 75% INT 75%
↑ ugly

VOLUME REPS SETS BEST EFF BEST INT
3230 60 12 100 100
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.1 ~74.9 70 x 4 x 1 EFF 75% INT 70%
1.3 ~87.6 80 x 5 x 5 EFF 88% INT 80%
↑ pausing longer on last rep
0.1 90 x 1 x 1 EFF 90% INT 90%
↑ fast

VOLUME REPS SETS BEST EFF BEST INT
6010 44 6 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
0.1 ~149.75 140 x 4 x 1 EFF 65% INT 61%
↑ quit because hook hurt
0.9 ~186.5 150 x 10 x 3 EFF 81% INT 65%
↑ straps

VOLUME REPS SETS BEST EFF BEST INT
2297.5 34 8 130 130
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
90 x 1 x 1 EFF 69% INT 69%
0.1 ~107.15 102.5 x 3 x 1 EFF 82% INT 79%
↑ year pb
0.3 ~98.55 90 x 5 x 2 EFF 76% INT 69%

Technique felt gr8 today with minimal discomfort and no pain
Posts on May 14th