wait...
EightyBam
Age 34 , BW 101
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 102




VOLUME REPS SETS BEST EFF BEST INT
970 32 13 85 85
~1.1 1 x 5 x 2 EFF --- INT ---
0.1 ~27.4 25 x 5 x 1 EFF 32% INT 29%
0.2 ~43.8 40 x 5 x 2 EFF 52% INT 47%
~51.1 50 x 2 x 1 EFF 60% INT 59%
0.1 ~61.35 60 x 2 x 1 EFF 72% INT 71%
70 x 0 x 1 EFF --- INT ---
0.1 ~71.55 PR 70 x 2 x 1 EFF 84% INT 82%
0.1 75 x 1 x 1 EFF 88% INT 88%
82 x 0 x 2 EFF --- INT ---
75 x 0 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1290 23 7 100 100
0.1 ~27.4 25 x 5 x 1 EFF 27% INT 25%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1800 30 1 105 105
0.7 ~74.6 60 x 30 x 1 EFF 71% INT 57%
↑ grace in 3:34

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
1430 11 11 201.25 200
60 x 1 x 1 EFF 30% INT 30%
80 x 1 x 1 EFF 40% INT 40%
100 x 1 x 1 EFF 50% INT 50%
120 x 1 x 1 EFF 60% INT 60%
130 x 1 x 1 EFF 65% INT 65%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
155 x 1 x 1 EFF 77% INT 78%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 165 x 1 x 1 EFF 82% INT 83%
0.1 170 x 1 x 1 EFF 84% INT 85%
↑ all barefoot, 3ct pause, no sleeves

Slog PJ. Han gjorde 165
Posts on June 25th