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EightyBam
Age 34 , BW 94.2
Join Date: 2014-01-19.
Following: 13.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 100


Haft diarré och knappt ätit nåt igår så svag. Tränade även utan koffein
VOLUME REPS SETS BEST EFF BEST INT
182.5 182.5
60 x 1 x 1 EFF 33% INT 33%
↑ stiff as hell

VOLUME REPS SETS BEST EFF BEST INT
2360 50 9 100 100
~1.25 1 x 10 x 1 EFF --- INT ---
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.8 ~76.65 70 x 5 x 5 EFF 77% INT 70%

DELETE RENAME Records (PRs) # Pause squat (high-bar)
VOLUME REPS SETS BEST EFF BEST INT
800 6 6 201.25 200
100 x 1 x 1 EFF 50% INT 50%
↑ super stiff and slow
120 x 1 x 1 EFF 60% INT 60%
130 x 1 x 1 EFF 65% INT 65%
140 x 1 x 1 EFF 70% INT 70%
150 x 1 x 1 EFF 75% INT 75%
0.1 160 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
900 18 1 100 100
0.4 ~62.15 PR 50 x 18 x 1 EFF 62% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
3160 23 5 230 230
120 x 1 x 1 EFF 52% INT 52%
~122.65 120 x 2 x 1 EFF 53% INT 52%
0.3 ~153.35 140 x 5 x 2 EFF 67% INT 61%
0.3 ~174.05 140 x 10 x 1 EFF 76% INT 61%

DELETE RENAME Records (PRs) # Snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
180 180
140 x 1 x 1 EFF 78% INT 78%
↑ geez
Posts on July 16th